pooch’s SLO update

Brief update on Kenta the Wonder Dog, aka “Mr Fluffypants.” We had a checkup with our incredibly wonderful allergy/immunology vet in Springfield Oregon, Dr Ashley, a little while back. She said that his little tootsies looked so good that if she hadn’t seen him during his flare-up, she wouldn’t have believed he’d ever had one.

He’d started to refuse to eat his super-expensive Super Special Bunny & Sweet potato prescription food a few months ago, so she said to put him back on regular food (no use having healthy feet if you’re anorexic, I suppose). So for the last 2-3 months, he’s been on nothing but the fish oil (300 mg/day) & ToW non-chicken foods. Still looking good & being wonderful enough to provide me with sufficient oomph to keep slogging on.

Words can’t explain –tho I tried– how terrified I was at the prospect of him having chronic pain…just like Mom. At least Mom knows what the heck is going on. It’s so wonderful to see the little guy feeling good & being healthy again! SLO is a fairly rare condition, especially in small breeds, but anyone who has to face it in their beloved dog may take heart in the story of one dog who’s doing well. So far. And Dog, I hope it stays that way. I read a lot on the Net when he was diagnosed, & didn’t run across of terribly optimistic tales…it seemed divided about 33/33/33: a third have the initial flare-up then never again, a third have repeated flare-ups that aren’t too bad, a third a crippled & in agony. I didn’t like the odds at all. There’s no guarantee that he’ll never have another flare-up, but I’ll keep hoping & giving him the fish oil. The hair loss from the doxycycline was just bizarre…another trait he shares with Mom; weird side effects. Grrrrreat.

So, all two or three of you who’ll ever read this, thanks & pass it along to someone who could use a hopeful boost.

Book recommendation for the month: “Are We Smart Enough to Know How Smart Animals Are?” by Frans de Waal. Lots of ape stories, but he also talks about crows & other corvids, & there’s some dog stories. Really well-written, very accessible to anyone who’s interested in animals & how their minds work, many terrific stories and descriptions of his studies of animals over the years, sprinkled with wit & humor. I’ve read science/nature/natural history books* for decades, & about halfway thru the first chapter I flipped to the author info & exclaimed “How have I missed this guy?!”(Kenta jumped about a foot & looked at me the way he does when I talk to books instead of him). The book is outstanding. Kenta sez check it out; he’s all for animal cognition, even if he’s not a canine Einstein.  But he’s still perfect.

* Stephen Jay Gould, David Quammen, Harold Klawans, Natalie Angier, Cynthia Moss, Konrad Lorenz, etc. Lorenz’s “King Solomon’s Ring” is a must for anyone who loves animals, btw. I’ve  given away probably 3 dozen copies over the decades, & nobody’s not loved it.


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Dogs; adore them, be terrified for them

those big black eyes…

Brief update on the travails of Kenta the Wonder Eskimo. Hard tho it is for those who see him to believe, he’s losing hair at a highly abnormal rate. His fur is much thinner than it was this summer when the temperatures were in the 100s, & that just ain’t right. The hair loss has accelerated just over the last few weeks, so I have to wonder if it’s a side effect of one of the treatments for the SLO (auto-immune disorder) or something else.

Here he is in all his heavy-fuzzed glory enjoying his kiddie (Kentie?)pool in August, when it was over 100.

Here he is in all his heavy-fuzzed glory enjoying his kiddie (Kentie?)pool in August, when it was over 100.

One of the things I’ve worried about since starting the SLO regimen is the diet; SLO attacks can be triggered by ‘attack’ proteins, so the dogs are put on very restricted diets –usually proteins that they’ve not been exposed to before, so their immune systems aren’t predisposed to get hysterical. A common restricted diet is rabbit & sweet potato, & he’s been on just that for… about a coupla months. I was concerned about Vitamin A hypervitaminosis, something I learned about after reading a number of books about Polar Exploration. There are some astounding, riveting books about the brave & insane men who explored the Polar regions & attempted to reach the Poles, & one of them is “Racing With Death,” about Douglas Mawson. Mawson was an Australian who ended up, at one point, plodding alone for about a month for hundreds of miles through subzero Antarctic wastes. Running out of food, he did what the explorers did in those days; ate his sledge dogs. Not knowing that there’s a reason that the Inuit never eat the livers of their sledge dogs, no matter how dire the situation, Mawson ate the dogs’ livers & developed Vitamin A hypervitaminosis (though they had no idea in those days what that was). The symptoms of what Mawson went through from this excess of vitamin A are unbelievably hideous; one of the more gruesome was the shedding of great sheets of his skin, including the entire bottoms of his feet (he felt an “awkwardly lumpy feeling” in his feet as he was trudging along, stopped, removed his fur boots, & found the compete soles of both feet had separated. He smeared lanolin on them, wrapped them back in place with string, put socks & boots back on, & trudged on into the frozen white. Folks were different in those days). He also lost huge sheets of skin from thighs, groin, & elsewhere.

Oh yeah, Mawson also suffered hair loss. (You knew I’d get back around to the point eventually). Hair loss is also a symptom of excess Vitamin A. Only thing is, just how much Vite A is too much in canines is poorly understood. Like all the fat soluble vitamins (A, E, D, K), bad things can happen to any body when you dump too much in, because it doesn’t flush out like the water soluble vitamins (which is only one of the many reasons the whole ‘megavitamin C’ craze is asinine; all you do is supplement your sewer system with whatever Vite C your body doesn’t need at the time, since it is literally flushed out with bodily water).

So, nobody really knows how much is too much when it comes to Vitamin A in dogs, though they’re not as easily overloaded as humans. Since it’s another stupid holiday in the middle of a glut of holidays, I can’t talk to the vet til the middle of next week, to start trying to figure out which of the myriad possibilities might be behind the hair loss. Many of the possibilities aren’t too bad –hypothyroidism is one, tho he was just tested a couple months ago. I’ve been hypothy for over 30 years, & it’s no big deal. Many of the possibles are horrific…Canine Cushings is one, & since my previous Eskimo died of that, to say that this hasn’t helped my stress levels is one of the understatements of all time.

Portrait of the sweetie as a young dog. Is it any wonder that the first time I saw an Eskimo puppy I had to have him? This is Kenta at about 10 weeks.

Then there’s stress: could he be picking up on my drastically raised stress levels from recent catastrophes, starting with his own SLO diagnosis? How’s that for cruel irony? I lost about half my hair before I finally had the sense to jettison my ex-husband (the one I refer to as “The AntiChrist”…he was not a nice person). It grew back.

There’s a constant, underlying level of stress involved in loving dogs (and cats), at least there is for me.  Like the near-subliminal hum of being under high-tension wires, the visceral terror of knowing that I could lose my beloved friend is always there, though usually I’ve at least had the comfort of it being reduced when the animal is very young, like Kenta –he’s not yet 3 years old. Anyone who responds to this idea with something like “good grief, it’s just a dog [cat]” is someone who might as well be from a different planet on this subject; for me, no he’s not “just a dog” & Foster is not “just a cat.” They are beloved, adored friends, always true, innocent of cruelty or evil intentions. They are a part of my soul, a huge part of the reason I’ve been able to deal with chronic pain and numerous health disasters of my own.

Kenta especially, in the last year or so, has literally kept me from seriously considering checking out of this miserable, hopeless existence (i.e. suicide).  No matter how hard I try or what I do, damn near every time I turn around some great load of cosmic crap dumps on my head (or house or car) from out of the blue, and I don’t have the psychic or especially the financial resources to shovel out from under repeated catastrophes.

My doctor first recommended I apply for disability because of my migraines in 1989; I was so appalled and horrified that I damn near fainted; I wasn’t going to stick out my hand for someone else to put money in it. I tried to keep decent jobs for the next 20 years, despite being completely out of action 15-40% of the time, with no warning, never any idea when or how long I would be struck down with literally blinding pain that kept me in bed for up to a week at a time. Achieving professional or financial stability & resources under those conditions ain’t possible. I surrendered in 2009, when I spent the last 7 out of 8 weeks of my last job unable to get out of bed except to go to the bathroom. I wanted to die from the shame of it…somehow I ended up with a deep conviction that it’s valid for other people to need help, but I’m supposed to be able to take care of myself.

So now I have an old doublewide trailer that’s in okay condition. I live as cheaply as I can; I get my clothes from the free church resource or garage sales or St Vinnie’s (Goodwill is too expensive). I try to raise money by selling Mom’s jewelry & stuff I make on Etsy and ebay. And I have my dog and my cat. They are my luxuries, where I ‘treat’ myself. When I sell something online & am not too far behind on too many bills, I buy dog or kitty treats to celebrate.

Foster hangin' in his window hammock.

Foster hangin’ in his window hammock.

And all this crap keeps happening, and I could deal with that, but with crap happening to Kenta, the level of terror gets so overwhelming I can barely breathe. Love so great comes with a fear of loss so huge, I sometimes wish I’d never gotten a dog or cat to begin with. But the joy I get from every minute with them makes me reconsider that. Then they get old or develop health problems young, and the cycle turns again and I fold into a fetal ball of fear.

Kenta is telling me it’s time to stop fiddling with this useless thing that has nothing to do with him and start paying attention to the object of my affection, like, “Take me for a walk, Mom!” Wise folks listen to their heart, I s’pose. Or their dog…same thing, sometimes.

Eskimo move known as the "Shnozz snow plow." They have more fun in snow than anybody anywhere.

Eskimo move known as the “Shnozz snow plow.” They have more fun in snow than anybody anywhere.

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Raptor of Rockies

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Catastrophes, fantastic friends from out of the blue, plus chocolate.

“You can easily recognize the good parts of your life because they are starkly outlined in crap.” -John DeChancie, from Starrigger.


This was before the yard got really deep; the really neato part was that the flooding was coming out of the storm drain, rather than the drain actually…draining.  Veneta must be Backwards-ville.

This has been one of my favorite quotes for years.

Been a Hell month around here –with some amazingly good stuff snuck in here & there. My much beloved support dog, Kenta the American Eskimo,


was diagnosed with SLO. It’s a very rare auto-immune disorder wherein the immune system attacks the nail beds, causing the claws to die back at the quick, fall off, and,  if they grow back, they’re usually very deformed. Their claws/toes are easily bruised & it’s very painful when they’re having a flare-up. So I’ve been horribly worried about the poor baby and I cannot stand to see him in  pain.

We did find a vet who knows about as much as there is to know about it, he’s on a special diet, meds, & supplements, and mostly is doing well….except when he bruises a toe, then he gets just pitiful.

Last week my yard & house flooded very badly; the insulation under the house was saturated, as were the floor joists, & the water came within about an inch of coming in the heating ducts. Turned out the city of Veneta never bothered to design a stormwater system that can actually deal with water….this is in Oregon, remember. Land of temperate rainforests. The City Manager basically said, “Tough luck, lady.” He also suggested I get a tanker truck, pump water from around my house into it using my sump pump, & dump it somewhere else (I am not making this up!! I really wish I’d taped that bit….I’d put it on YouTube).

side yard

The side yard before it got really deep.


So now I’m diving (so to speak) into my first foray into community activism, trying to find & organize everyone in the area with flooding problems, and there are a ton of them. I hope to lead them to the next City Council meeting, preferably carrying pitchforks and torches. I need lawyers, engineers, the Corps of Engineers, hydrologists, and God knows what else…money, mainly. I can’t even afford to fix the insulation & whatever else is currently rotting underneath my feet.

the hatch to access under the house weighs a zillion pounds, but at least it’s wood…when the water gets high enough, it’ll just float open.

Then, the day after the Great Flood, a huge tree limb fell & crushed my car trunk. Thank God & Allstate for Comprehensive coverage (& they told me I was a fool for keeping it on such an old car!).

huey got whammed

Poor Huey…and he just got a brand new paint job a year ago. Now his spare tire gets flooded just like the house, so nobody gets jealous.

But then from outta nowhere snuck in the good stuff; I found a woman that I’d been trying to find since high school. She and I were great friends from middle school thru HS & I’ve always wondered how & where she was, because I thought she was absolutely amazing. Somehow,*poof*  up she popped the other night in a Google search I’ve done dozens of times before w/o success. We’re getting reacquainted via email.

Ditto reconnecting with two other old friends, one I’d thought had vanished into a black hole. So that’s been very cool, getting to know “lost” dear friends again. I decided to celebrate with some chocolate tonight, & found a recipe for Chocolate Chewies that remind me of some that my mom & I were addicted to in the 70s-80s, on Hilton Head. They are GF (no flour at all), DF, incredibly easy to make, & as droolicious as it gets.


So, something yummy amid the catastrophes…and some good things –good people I mean– slid in amongst the crap. Both of my friends do terrific things; one of ’em does amazing work with raptors; writing, photographing, rehabilitating, educating about, and saving them:

kate's ctr

Kate Phillips Davis’ Raptor Center

My other friend, Felecia Walton, went to Med school at UNC-Chapel Hill & is a Laboratory Research Analyst at Duke University.

To quote Bruce Hornsby, “What the hell happened to me?”

But I’ve been lucky to have known some amazing, amazing people.


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still more GF recipes; lemon shortbread, GF flour mix…

More GF recipes….

If I keep this up, I’m gonna hafta start taking gorgeous pics of the ingredients & finished products….if I can remember to take pictures of the finished products before I snarf them down. It’s just that I’ve spent so many years (15+) that if I do run across something that’s GF and DF and tasty, it seems only right to try & help some other Gluten Mutant out there who’s struggling to find edible, even yummy food. Considering all the lousy GF crapola I’ve encountered, you’d think I’d be scrawny, but….not quite.*

Anyhoo. Here’s a recipe for wonderfully tangy, lil’ bit gooey lemon bars that will do nothing to assist any weight loss or even weight maintaining attempts, but will set you drooling & sneaking out to the kitchen to hoover them up in the middle of the night.

First off, this works best using my own personal GF flour blend…just what the world needs, right? Yet another GF flour blend. This one has worked really well in everything I’ve tried, & it avoids the problems of many of the commercial GF blends (those based on garbanzo beans taste like…well, beans; rice-flour-based ones are sorta gritty, etc). Somehow I came up with this blend while trying to make a good GF/DF oatmeal cookie. It worked exceptionally well.** It also works excellently for these lemon bars, and it makes kick-ass shortbread if you just use the recipe for the crust & leave off the lemon layer part. I’ve also used it to bread fish; it didn’t seem “dessert-y” at all. I s’pose it’s not totally “mine,” since part of it is a pre-made all-purpose GF blend, but oh well. I let the commercial ones provide some of the gluten-replacement work & I reduce the beany/gritty issues. I like Bob’s Red Mill GF stuff, tho I find that what works best is mixing his GF all-purpose mix & GF pizza crust mix 1:1, if I’m not using my own blend (i.e. if I’m out of almond flour). My blend would probably work with most any of the commercial GF blends, except GF Bisquik: I tried that & it was really bitter.

At last, the recipes:


Kelly’s very own GF Flour blend:
2:1:1 Bob’s GF All-Purpose Baking mixŦ : tapioca starch : almond flour

In other words,
2 cups Bob’s or whoever’s GF flour blend (whomever’s?)
1 cup tapioca starch (or tapioca flour, same thing)
1 cup almond flour


The goodies (At last!):

LEMON BARS (crust by itself = wonderful shortbread)
1 c my very own GF Flour mix
1/2 c softened DF butteroid (Earth Balance gold package sticks)
1/4 c white sugar

3/4 c white sugar
2 Eggs
3 T GF Flour mix
3 T lemon juice (if you don’t like ‘em very lemony, use 2T)
1/4 t baking powder
[1/2 c powdered sugar for topping]

Heat oven to 350°F. Beat butteroid & sugar til smooth. Add flour mix, beat at low speed til mixture resembles coarse crumbs. Press onto bottom of ungreased 8-inch square baking pan. Bake 15-20 minutes or until edges are lightly browned. (For shortbread, bake until very lightly browned in center, ~30 min).

Meanwhile, combine all filling ingredients except powdered sugar in small bowl. Beat at low speed, scraping bowl often, until well mixed. Pour filling over hot, partially baked crust. Continue baking 18-20 minutes or until filling is set.

Sprinkle with ½ powdered sugar while still warm, then dust with the rest when cool (looks very snazzy if you have something lacy to lay on before dusting with powdered sugar, or harken back to first grade by cutting out a “snowflake” in a clean sheet of paper & use it). Cut into bars. Try not to eat all at one sitting.



-I see “GF baking powder” or GF vanilla” in recipes a lot; I don’t know why, because you’d have to go ‘way out of your way to find baking powder or vanilla that did have gluten. There’s still a ton of mis-information about gluten free things floating about. It’s very depressing.

-on tapioca starch/flour; they’re the same thing. Ditto potato starch/potato flour; same deal. However; corn starch and corn flour are not the same things. Ain’t life fun? (or English, or baking terminology, or something).

Happy snacky eating, folks. I’ll try to get purty pitchers next time. I found my camera again so am not dependent on my phone, which will help.

Oh btw; I got a hankering for eggrolls again the other day but it was late & I was lazy, so I tried using the rice wrapper & then putting that between 2 layers of GF rice tortillas (they crack when I try to wrap anything, so I just used ’em to sandwich the spring roll), then briefly frizzled them in hot oil to supply crunch. Bad, bad, bad idea. I shoulda made the batter. My GF flour mix works for that kinda batter, too. (Also the filling was about 90% zucchini, since I’m suffering from a surfeit of that despite only planting 1 plant, which didn’t help. Squash eggroll isn’t the In Thing of the future, methinks).


*Latest doc visit informed me my BMI had snuck over the “OVERWEIGHT” level; 25 is the cutoff, mine was 25.3. My brain is telling me that this is not a sign I’m morbidly obese or anything, but my fubared body image is down there screaming “FAT! YOU’RE FAT!!! HIDEOUS REVOLTING ICK FATFATFATFATFATFATFAFAFAFAAAHHHHHH!!! But really, that’s another post entirely, no?


**I guess this means I’m gonna hafta post the oatmeal cookie recipe. Soon. Not that there’s such a mob of folks out there waiting impatiently for my next pearls of wisdom…but I will put up the recipe soon, because they’re seriously to-die-for.


Ŧ or Bob’s AP + pizza, or any commercial GF flour blend

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Gluten Free Eggrolls…at last!!

Good GF eggrolls, I mean. That’s one of the things I’ve really missed since being forced to eliminate gluten from my diet about 15 years ago. . .those dense little logs that you dip in a lake of hot mustard and sweet/tangy duck sauce, then cram one end into your mouth and *kee-runch!* and all the hot unidentifiable yummy bits come raining out all over the plate and the table and your shirt, and your eyes cross in ecstasy, and if you haven’t been able to exercise sufficient restraint, you end up with that annoying bubble blister on the roof of your mouth, but it’s worth it because even if they are a zillion calories from the deep frying they’re worth it.

the GF Holy Grail!  Okay, it may not look perfect, but it was mighty good.

the GF Holy Grail! Okay, it may not look perfect, but it was mighty good. And I should’ve put in some decorative greenery and artistically arranged chopsticks. The ER is too parallel, needs to be angled more…this is why I don’t do cooking photos.

I wish my sense memory wasn’t so good, because I can remember things like that vividly, and sometimes knowing that I’ll never have that experience again (at least, not without days or weeks of agony) can get downright maddening. I try to find substitutes, and there certainly are more halfway decent subs now than there were 15 years ago, but I don’t care what kind of bean/rice/whatever flour you use, no matter the gums you add, absolutely nothing will truly replace the texture that wheat gluten can give to things. Some GF things are acceptable; some crackers, a few brands of basic bread will make an edible piece of toast or grilled cheese sandwich, but there is no way on earth that anyone is ever going to make a true replacement for some things.There will never be a good GF bagel or baguette. Nothing will ever come near the nirvana I used to experience with the sourdough boules I pulled from the oven at 6 am when I worked as a baker, then pulled apart the brown, crunchy/chewy crust and inhaled the tangy steam that gouted from the  soft, springy interior that I’d snork down as soon as it was barely cool enough.   There will never be a GF eggroll wrapper.

However, I have come up with a fairly good substitute for that last. I’ve been eating a lot of spring rolls in the last decade & a half, using rice wrappers. If you’ve never tried them, they’re translucent sheets made from “sweet” rice (it’s not actually sweet, just sticky & can be used to make noodles & wrappers). You soak the wrapper briefly in warm water then wrap the warm vegetable/whatever mix in it. I’ve read in several places that you can then fry those, but that has never, ever come even close to working; the rice wrappers are the stickiest things on the planet when you try to do anything to them other than just wrap ‘n’ eat. I’ve tried shallow oil, deep oil, you name it, the things stick to the pan, stick to whatever utensil I try to turn ’em with, they always rip apart & dump the contents and make a horrible mess.

I had some of my usual spring rolls last night, and dragged out the rest of my veg mix this evening to do it again, but I was dreaming of eggrolls the whole time. Then I thought…what if I battered ’em?

So I put together the rolls, heating the oil as I did so, and I made some GF fry batter. Before dipping them in the batter, I rolled them in a 50:50 mix of tapioca starch/Bob’s Red Mill GF Pizza Crust mix, tapped off the excess, then dipped ’em in the batter, then slipped the rather drippy roll into the hot oil. No sticking. I could even turn it over to brown both sides evenly, no stick to pan or slotted spoon. Dipped it out when golden brown, forced myself to let it sit on a piece of newspaper to drain a bit and cool off…it actually looked pretty good, so this wasn’t easy.  Then I sloshed it through some hot mustard and duck sauce (both of which I made before I started the rolls), lifted it to my mouth, and…..

*kee-runch!* and hot yummy bits came raining out all over the plate and the counter (I was standing in the kitchen).  It was GOOD!! If I’d paid more attention when I stir fried the veggie mix it would’ve rivaled the better eggrolls I’ve ever had in a restaurant! Can ya say hallelujah!

I wanted to make a small amount of batter since there’s only me (neither dog, cat, nor bird get eggroll).  I scanned some GF frying batter recipes, and sorta took their essence, i.e. made it as short-cuttish as possible. As usual, I didn’t really *quite* measure things, but the batter was approximately:

Batter Mix to Coat Rice Wrappers:
1/3 c Bob’s RM GF All-Purpose Flour Mix
1/3 c corn starch
1/2 tsp baking powder
enough club soda to make sorta thin batter (approx pancake batter consistency)

Mix til smooth.

Dusting Powder
make a 50:50 mix of:
Bob’s RM GF Pizza Crust Mix
Tapioca Starch

I used Bob’s RM GF pizza crust mix to dust the rolls first (with tapioca starch) for two reasons: (A) I had a teeny bit left in a bag and (B) I often mix Bob’s All-Purp GF mix with the pizza mix as a general GF flour substitute because sometimes the garbanzo bean flavor of his AP GF mix can creep out and taste too beany (this is starting to look like a report on something military, with all the letters). But I do like Bob’s GF mixes.

I actually took a pic of the second roll out of the pan…the first one was prettier, but I confess I snarfed it down too fast to even think about taking a picture of it. So,

I whipped up the duck sauce because I prefer to make my own stuff since it’s usually cheaper & I know what goes into it, to an extent –I don’t grow my own apricots & make my own jam, grow & harvest my own mustard seed, etc. Also, I have too many jars of condiments already; I can make just a little bit. (amounts below are very approximate; taste & correct):

Really, really basic ‘N’ quick Duck Sauce:
3 Tablespoons apricot preserves
3 teaspoons cider vinegar
1 teaspoon brown sugar
dash garlic powder

Simmer in small sauce pan about 5 minutes, taste, adjust as necessary (probably needs more vinegar, but check). Cool.

Egads, I’d better be careful, or this’ll turn into a cooking blog. Ha! Not too likely, since I don’t measure anything, but am more of a “seat of the pants” cook.  ….Nooooo, that doesn’t sound quite right. Or appetizing. Call it an “intuitive” cook…that sounds so classy.

Hope I’ve helped a fellow Gluten Mutant out there achieve eating Nirvana. God knows it’s a hard place to find when you’re on a severely restricted diet!

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Quick ‘N’ EZ Gluten-Free, Dairy-Free Green Enchilada sauce

Never planned on making a cooking blog (I’m way too lazy to imitate the cooking bloggers I’ve seen, which is take a picture of every single ingredient and at every step of a recipe, so they end up with 47 lovingly arranged pictures even when it’s a recipe for toast). But I’ve always loved to cook and write. And fifteen years or so ago I got so tired of feeling awfully tired, bloated ‘n’ brain-fogged now & then that I looked to dietary triggers. A friend gave me a huge bag of apples off his tree, and one of the things I made was an apple cake (carrot cake recipe with grated apples instead O’ the carrots). It was magnifique, and I ended up totally pigging out on it…ate the whole frigging sheet cake that night.  Awoke the next morning feeling like the Michelin Man who’d gotten stuffed full of lard, only dumber. Realized that often happened after I went nuts with starchy things.

So I cut out starches. All starches. Rice. Potatoes. Wheat. Corn (not totally a starch, I know, but figured tortilla chips are sorta like a starch).  Every starch: No noodles, chips, bread, crackers, gravy, fried foods, etc etc, any of that stuff. For SIX MONTHS. Six long months. Lost weight, darn near went insane for the lack of chips & salsa –celery with salsa just ain’t the same, even if it does have a lotta crunch.

So corn was the first to come back —had to have those chips.  Waited a month before introducing the next starch; during the month I had almost no Lardo Michelin Man days. Rice came next, no probs. Another month; wheat. Wham! It took 2-14 days after ingesting, but wheat or anything with ANY gluten did it. What a pain it was in the days before anyone had ever heard of “gluten free” other than the very few who’d been diagnosed as celiac, & they usually figured it out themselves & it took an average of 14 years. This was even before the Atkins Diet really got going (remember it?). There were no pre-made GF products, no flours, zip, nada, zilch.  And of course I had to walk 5 miles in the snow to the grocery, uphill both ways.

Really though, it has gotten a lot easier for those of us I call “gluten mutants.” But I’ve never found a pre-made GF green enchilada sauce that didn’t have gluten & tasted good, & all the recipes I’ve tried were sort of a pain in the neck to one degree or another. This stuff can also easily be made without dairy of any kind (had to ditch cow milk 5 years ago, tho I did find I can tolerate goat or sheep milk ok…thank heavens it’s possible to get good goat cheddar, goat yogurt (if you can find it), and there’s even one dairy that makes great goat mozzarella…but only one; the others range from blah to toxic waste (I can’t decide whether or not to name the good go-mozz maker; I just found some after it being almost completely unavailable for about 2 years, even online…don’t wanna create a stampede & not be able to get any more for me).

Anyhow.  The sauce. I tend to approach cooking as a creative enterprise & throw things together without measuring, unless I’m baking. Baking is chemistry; cooking is art. I’ll just tell how to make it, but don’t have precise amounts…I can probably figure it out if (A) anyone actually reads this & (B) wants amounts. I’m describing it as I made it; if dairy isn’t an issue, just use regular butter or whatever cow/cowlike product you prefer.


DF butter-like substance*
Potato starch/potato flour (same thing)**
Beef bouillon
good Salsa Verde (I love Herdez)
dash each garlic powder, cumin, turmeric, salt

Make a roux with the butteroid & potato starch. Add bouillon & green salsa, toss in seasonings as it thickens. Slosh onto & enchiladas, bake, snarf. I’d include a pic of the chicken enchiladas I just made, but would have to lower the camera into my belly, & that plays hell with digital cameras. Not to mention that the photo wouldn’t be too appetizing.

Bon appetit, folks!

Coming soon: my reaction to my doc informing me, just this morning, that [somebody] is going to convince “them” to ban all opioid pain medicines because [according to somebody else] 80% of opioid prescriptions are being diverted for illegal use (he wasn’t real clear on the who/what/where/how of this). (A) I seriously doubt the 80% figure. (B) I am not able to completely discount this…concept… that doesn’t even qualify as a rumor, because I know there are a lot of people out there who’re devoutly against opioids for anyone, whether they’re using them to get high or simply to try & live a relatively functional life amid constant, excruciating pain. I use the term “devoutly” intentionally, because many of them approach the topic in a truly messianic, religious fashion, and persevere in their quest because it literally is a crusade. Some believe it’s good for the soul of the sufferers to suffer. Like the folks† who fought mightily against allowing women to use any type of anesthesia (when ether & such came about) or pain relief when giving birth on the grounds that God decreed that Woman should suffer because of that original evil witch Eve & the whole snake/apple thing. I mean, what if poor Eve was just trying to help Adam to get his Five-A-Day, keep him healthy & regular? Talk about a bad rap.

But that’s later. Now it’s bed time, after I walk the Eskimo (that’s American Eskimo dog, lest anyone think I’m not only politically incorrect but have imprisoned an Inuit).


*I find Earth Balance brand Vegan (gold package) the best; use stick form for cooking.

**or tapioca starch or a GF flour mix, like Bob’s Red Mill all-purp or his pizza crust mix

†how much ya wanna bet they were all men?


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UO Punishes Maybe-Rapists (or maybe they’re not)

bball in jail

Sort of a Disclaimer:

Gosharoony, I’m on a roll lately; yesterday I’m supporting opioid use (well, sometimes, for some people), today I’m –or at least will be accused of– supporting rape and rapists, blaming the victim, being a proponent of “rape culture*”, and just generally being all-round vile. I’ll be right down there with the “legitimate rape” guy and his compatriot the “real and genuine rape” dude, with the genius who implied that God sanctions rape to give the gift of pregnancy and his compatriot the “God chose to bless [the rape victim] with a gift” fella, and their team member who called rape another of God’s method of conception, and their female teammate –turns out it’s a big team– who said God plans rapes (that naughty scamp God, He’s much wilder and crazier than I ever imagined).  Heck, I’m practically in bed (so to speak) with good ole Wisconsin state Senator Roger Rivard quoting his Daddy warning him about those girls who are “easy to rape.”

And of course all those mentioned above are Republicans and it’s downright horrifying to think that I’ll be accused of siding with not just Republicans but with Far-Right Tea Party Republican Nut Jobs. But I suspect that the FRTPRNJs will not be hopping on my bandwagon of wishing that the three young African-American men were actually proven guilty before they get punished, because, you know, the FRTPRNJs probably think….they’re black, so they’re no doubt guilty of something anyway.

So I moved these explanatory paragraphs up to the front, hoping that it’d help stay (or at least slow down) the mob with the torches and pitchforks. Call me chicken.

Finally, the meat:

So you’ve heard of baby-rapers; a foul creature and no argument. Here in Eugene we have Maybe-Rapers; three University of Oregon basketball players have been banned from the UO for four years—three uncharged, never-tried, never-found-guilty players. Three players whom the local DA declined to charge because of lack of evidence that a crime had been committed. A reading of letters to the editor of the Eugene paper indicates that few folks around here seem concerned about them, other than wanting to make sure they’re punished for something no one has proven they actually did.

God knows I do not mean to minimize the gravity or horror of rape; being raped has to be about as bad as it gets in this life. But having your future ruined by unproven accusation is no minor matter, either. Carol Stabile, the director for the UO’s Center for Study of Women in Society*, was quoted as saying the suspension is “keeping the students safe, so bravo for that.” Who’s kept safe? From what? Mz Stabile makes it sound as if the three had been charging about, attacking every female they saw. No one has hinted such a thing, though supporters of the “Punish them!” crowd have gotten considerable mileage from the fact that apparently one of the players had been the target of a sexual assault investigation (again, no charges in that one either). Those ‘presumed innocent’ young men aren’t being kept safe from anything. The police report called it consensual sex. Nobody knows exactly what happened except the participants, though detailed accounts (including the woman’s own telling) are awfully murky. Those players may be having their futures destroyed because a young woman experienced regret.

It would not be outside the realm of possibility for a young woman to go a little wild at a college party and engage in –or experiment with—risqué behavior. Or for her to wake the next morning to imagine her parents screaming, “You did what with WHO!?!” At this point, her options are limited. One is to determine to grit her teeth and stand her ground if her parents do find out and go ballistic. This is, to say the least, difficult if not terrifying. It would combine regret, shame, embarrassment, and owning up to an act of misbehavior that shocks and appalls her parents. It involves…what an icky word…responsibility.


Another option is to insist her participation wasn’t voluntary. Just shovel the nuances and ambiguities over the cliff, take the responsibility, the blame, and everything else and dump it on the guys. Scream “Rape!”  You can’t change the past, but you can spin the narrative.


The recounting of her story as it appeared in the paper made it sound as if she sorta protested, a little bit, in a way. It started at a party, with several people about including some who were the woman’s friends. If the three guys forced her into a bathroom, then through the crowd, out of the apartment, into a car, to a different apartment, then either everyone at the party was complicit in the kidnapping or she didn’t display resistance, in fact pretty much helped things along. Again, here I go blaming the victim, right? But if guys are saying “Let’s do this, then go somewhere else and do that,” and the girl is not intoxicated (the case in this instance, according to everyone except this victim herself), laughing, giggling and sorta-but-not-really saying no once or twice but going along (apparently) willingly, telling friends who ask that everything’s okay, what the heck are the guys supposed to think? It seems the protesters with their “No Rape Culture!” signs are demanding that young men be mind readers and prognosticators, to realize that the woman who is participating in and helping along the process while maybe giving mixed signals really isn’t participating or helping, she’s actually fighting in a new way.

Mature Einsteins couldn’t manage that level of mentation, forget twenty-somethings at a party, even if they’re not wasted. Anyone who’s ever been at a rowdy college party knows damned well that just being surrounded by a crowd of people at the apex of their “I’m gorgeous & invincible” phase, with hormones carbonating out into the very air like the Horny Fairy has been waving around her bubble wand, that even if you’re straight-up sober your IQ can plummet like a rock. It’s like the mental version of a contact high –everyone around you is acting stupid, so you do too. Of course, chances are high [heh heh] that you’re getting a real contact high as well, especially if we’re talking about a party here in Eugene, Orygun, the greatest Last Bastion of Hippieland (and Hempieland), since housing prices in Boulder got so insane. Jeez, the hippies here must be going bonkers at the fact that Boulderites get to enjoy legal pot before they did. But i digress…one of my specialties.

Where were we? Ah, The Three Little Maybe-Rapists. And of course, the real crux of the botheration for me is, I can’t help but wonder at the woman’s race. The players are black, the woman’s race isn’t indicated in any news reports that I’ve been able to find. I’m guessing she’s Caucasian. This is based only in part on the fact that the incident occurred in Eugene, where damn near everyone is Caucasian except for the sports team members. (whee! Now I can be reviled for ‘playing the race card!’). Yes, even in oh-so-liberal Eugene, a white girl having sex with three young black men could be cause for her to worry about her parents’ reaction† If the hues were reversed, would the three white players be suspended? I’d bet not.

It really bothers me that those who violently protest against “the rape culture” are themselves so eager to conduct a witch hunt, to celebrate the destruction of three guys’ lives who haven’t been and certainly never will be charged, much less convicted, of a crime. Maybe the three wouldn’t have gone on to become NBA stars anyway; I don’t actually follow basketball so I have no idea how good they are. But even if you completely ignore their putative basketball careers, having “kicked out of UO for four years (or more) because of sexual assault accusations” is hardly going to be a résumé builder. Presumably they also came to college at least in part to get an education (perhaps I’m showing my naiveté again) so they could have a career of some sort. I’d guess that most careers are now closed to them forever.

I have enormous amounts of sympathy and empathy for rape victims…I’ve not been attacked by strangers, nor tied down or beaten up in the bushes, but I have experienced rape. It occurred in such a way that prosecution or even having charges brought or anything else was impossible, so only one person other than myself knows about it. But I really am enraged by sexual violence, and strongly believe that rapists should suffer serious torture. But I also believe that someone should be proven to be an actual rapist –to the fullest extent that proof is possible these days– before the punishment begins


*Another one of those phrases that sound impressive (and fit nicely on protest signs), but…I’m not convinced that it really means a whole lot. On the other but, we live in The  Sound Bite Era, and it’s perfect for that.

**The university has a ”Center for Study of Women in Society”?? Despite spending most of my life in academia (albeit mostly in science), there are times when I can understand the sneers of the feed cap-wearin’, chaw chewin’, down-with eddication types. The higher education part of me understands the point –and need—of such a study, but another part of me can’t help but roll its inner eyes and wonder if Center publications spell the female gender “womon” and instead of pronouns “he” & “she,” use “ur” or “zir” or “his’er” and “sh’he” and in other ways spends massive amounts of time and energy battling ancient semantics when other, tangible, serious issues need more attention.

†No, I don’t know where she’s from. Even today, it’d be cause for her to worry no matter where she’s from. I realize I’m doing a lot of speculating based upon little data here, but these guys got banned from a university –i.e. got their futures completely ruined– based pretty much upon speculation, so I‘m okay with it.

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Dat ole devil pain & dem evil, evil opioids

I just saw the article “When Prosecution Replaces Prescription” in Pain Medicine News (http://www.painmedicinenews.com//ViewArticle.aspx?d=Web%2bExclusives&d_id=244&i=June+2014&i_id=1066&a_id=27622&tab=MostRead) & I (momentarily) felt hopeful. It certainly starts out promising, mentioning the shame and stigma associated with chronic pain and how that leads patients to (among other things) try to conceal their chronic pain…though I do note with a weary sigh that in selecting the pronoun for the hypothetical pain patient, they just had to use “she.”*
At any rate. The article goes on to suggest that though opioids are evil, vile things that for the most part shouldn’t be given to anyone ever (I’m paraphrasing), there really is a subpopulation of cp sufferers for whom evil opioids are the only option for relief, and therefore those evil opioids (EOs) need to remain available to that population (I’m paraphrasing a lot; henceforth unless you see quotation marks, that’s what’s happening).

However, of course, and naturally, the article has to then leap up & shout about how horrible the abuse of evil opioids is, how tragic, etc. It mentions another tactic in our wildly successful ‘War on Drugs’  (insert  large sarcastic sneer here) now being tried is to prosecute doctors for prescribing the EOs. This tactic is in addition to prosecuting & persecuting patients, also blackballing them, treating them like criminals or malingerers or lazy whiners who just wanna get high, as well as all those other massively successful tactics tried thus far.

I know it’s tragic that people do awful and criminal things to get their high, and sometimes kill themselves  with it, but I gotta confess that my sympathy for those types is limited. I earned a graduate degree in dealing with an addict long before I ever even started high school, and one of the many lessons I learned about them is, they are gonna get high no matter what you do, no matter how you punish them, and even no matter how much you punish and make life miserable for legitimate pain patients. Let me repeat the crux there so it stands out:

They. Are. Gonna. Get. High.

I learned this direct from the horse’s mouth as well as from observation. I watched my decent, intelligent, wonderful parents and then my mother battle my vile, four-years- older sister (henceforth known as “The Spawn of Satan”, or TSOS) for years. That fight destroyed my parents’ marriage, their health, and nearly their minds. When TSOS was in her mid-to-late teens my mother and stepfather forcibly (in all senses of the word) put her in rehab, multiple times. Every time they did it, she told them with impressive firmness that it would do no good, they were wasting their money, because the moment she got out she was going straight to her connections and get high. No matter what they did or how much money they spent, that’s what was going to happen. And it did. Repeatedly. When she finally was out of the house –a bizarre, tornadic combo of her leaving voluntarily and being forced out (with stops along the way for her to physically attack my mother, among other charming events), she ran out of people to give her money and got bored with trying to steal it, and became that staple of old TV shows, the hooker on the street who turns tricks to support her habit…she had a pimp who beat her up and everything.  Because she wanted to get high (and no, I’m not going to touch upon the argument of ‘want vs need’ here; that’s endless, unresolvable, and basically irrelevant).

Trying to deal with an addict destroyed my family, nearly destroyed me physically and probably did (at the very least) screw me up mentally. Instead of following in TSOS’s footsteps, I tried to go as far in the other direction as possible to ‘make up for her.’ No matter how perfect her grades are, how quiet & good & well-behaved she may be, how helpful or kind or teacher’s pet-ish or anything else, one sibling cannot be “good enough” to balance out bottomless evil. Can’t be done. Also, no matter how wonderful parents are, if they’ve got one Tasmanian Devil and one studious, house-trained mouse, the mouse is going to be left alone a LOT.

Anyhow, I digress. I know from addicts, all too well.** No matter how much you torture and threaten and harass and generally make cp patients’ lives miserable, you’re not going to keep those high-addicts from getting high. Stop manufacturing pain medicines entirely, establish a perfect ban at the borders so that not one single molecule of actual pain medicine reaches the US, those folks are going to get high on SOMETHING. Heroin, shrooms, sterno, glue, paint, gas, there’s a zillion things that people have found or made over the centuries to get high with/on. It’s been around since before humans, when birds and animals flock to fermenting fruit and stagger around drunkenly, dolphins sucking pufferfish toxins, lemurs on centipedes, etc…as the song says, ‘Birds do it…even educated fleas do it,’ though I ain’t talking about falling in love; I’m talking about getting stoned out of their gourds.

I’m not saying all these folks (or critters) are hopeless and should just be locked up or euthanized or something, just that it does not do them any good to make life impossible for legitimate pain patients. The current tactics in the ‘War on Drugs’ isn’t accomplishing much of anything except punishing folks who’ve committed the unforgivable sin of getting injured, of being born crooked or with syndromes or screwed up physiologies.  We are not trying to get high, unless you consider that term to mean reducing daily, constant, grinding agony to tolerable levels so you can actually do something than other than pray for relief or death is “getting high.” It does feel good to go from every breath an agony to feeling okay enough to stand up and walk the dog or plant a flower, I am forced to confess. I don’t get stoned or giddy, but sometimes I do actually feel almost happy when the overall pain level decreases to the point where I feel somewhat human, like a relatively functional being who could actually enjoy life somewhat for a few hours.***

And as we all know, somewhere deep in this psychotic, quasi-Puritanical, extremely judgmental society, a considerable number of people are profoundly convinced that it’s wrong to feel good if that state is achieved by anything other than say, making money (especially if you do it by grinding little people under your spiked soles –that’s cheered!). Pain builds character. Everyone feels pain at times, what makes ours any worse? Other people deal with pain without opioids. Other people also treat it with things other than opioids –why don’t you?!?! (Soon I’ll attach a list of the non-EO things I have tried…it’s a long list & I’ve been typing way too long).

And so forth. It’s even better with migraines; non-visible, non-testable, mostly non-provable. Surely they can’t really be so bad that you have to stay in a pitch-dark room for days on end, not even sipping water due to the violent nausea, at times literally beating your head against a wall because it does feel better between slams.  After all, everyone gets headaches now ‘n’ then, why am I such a wimp? Just stop whining & faking & get up!! Besides, everyone knows that opioids are not the ideal treatment for migraines; try some of the recommended treatments, for heavens sake! (another, even longer list).

Yeah, I’m a pain suffer. Debilitating, excruciating, multi-faceted pain. Pain that rules and suffocates my entire life, my complete soul. Opioids are the only things that help, and I’ve tried every single freaking remedy that anyone has ever thought of for several types of pain. Well okay, there is one I didn’t try,  a sure-fire headache remedy told to me by a sweet, older Chinese woman on a plane; get fresh cow’s brain, boil overnight, discard the water & boil another night. Discard that water, boil a third night, then drink that water all at once. This was at the height of the mad cow disease hysteria, and even now I find I look askance at cow brains, even thoroughly boiled ones. I haven’t that much faith in the USDA. I’ve tried everything else including chiropractic (& we’ve seen elsewhere some of what I think of it), but on that one, yes, I remain a cowardly wimp.

I’m a pain sufferer. I don’t want it, sure as hell didn’t ask for it. I hate it. Hate, detest, loathe it. My two greatest  joys in life used to be reading and athletics –I love movement, competition, sweating, being strong, being fit. Don’t get to do any of that much any more; they ended in 2001 when I had thoracic surgery. I am not a vile, lazy malingerer. But I am a pain patient, and I am so insanely tired of being vilified and blocked at every turn because some people do naughty things with the drugs that can make my life tolerable. I am sick of people looking down at me –especially judgmental doctors who KNOW I’m nothing but a drug seeker because of the migraine plus opioid combo. Never mind the fact that one of the best neurologist/pain doctors in the country worked on me for decades and tried literally everything before finally admitting that opioids really were the best thing for me overall.  Then they decide he’s a loser, which really, really ticks me off; he’s a brilliant, patient, freaking saint who tried for years to help one of the most (unintentionally!) frustrating patients who ever lived. Those bozos won’t even attempt to try or think.

I digress again. There’s just so much to rant about, so little time.

My heart goes out to anyone who really understands what I’m talking about, because that means that you’re dealing with grinding misery and massive frustration and anger (and let’s not forget our ole pal depression!). To toss out one of the great understatements of all time, this sucks, don’t it?

(I seem to’ve wandered far afield from the article. It was a pretty decent article, all in all. It’s just the subjects of pain or opioids or the ever-lovin’ War On Drugs are so snarled & charged &  immediate, that it’s mighty tough for me to stay on a straight & narrow path.

*I’m well aware that statistically, women are the vast majority of chronic pain sufferers…which of course is because we all know that broads are weak, whiney, have no pain threshold, pill-poppers on the hoof. I is one, btw –a woman, that is, not the other stuff. I’m merely translating the blaring attitude of many of the people I’ve run across in my decades of cp (chronic pain; I’m tired of typing that term) –many of whom have been doctors.

**I am all too dreadfully aware that the instant anyone learns that not only has their been ‘addictive persoalities’ in my family, but my full sibling was a drug addict, I am forever labelled as another addict who is trying to rationalize her own criminality by pretending to have “legitimate” “needs” for pain medicine. If anything, TSOS is the better person for at least being honest about wanting to get high, right? I’m such a cowardly weasel that I use the underhanded ploy of “but I’m really hurting!” Riiiiiight.

***someday I’d like to get high, I think, just once. I’ve never gotten high from my pain relieving Evil Opioids, though I did feel pretty loopy when they gave me Versed for an endoscopy. Oh, and  twice I went to a Doc-In-A-Box in Texas with migraines so severe that I would’ve begged in the street for one of those Texas cowboy types to shoot me, if I coud’ve gotten to the street. At the clinic, I was given a nubain shot; it made me feel a little as if the inside of my skull had been filled with helium. Since before the shot, my skull had been filled with exploding atomic bombs, barbed wire, rabid mongooses, white-hot daggers, all being crushed from without by a giant vise, that helium felt pretty freaking good. I don’t know if that was high or ‘merely’ indescribable, incredible relief from intolerable pain.  Don’t really care, either.


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Chiropractors, Confusion, and Coroners, plus Migraines

I’ve had debilitating migraines for decades and have tried every supposed cure known to medical science, as well as “natural” remedies and those mentioned in folk tales, wives’ tales, quackery, rumor, myth, and anywhere else. The term “long strange journey” might’ve been coined for this quest for relief. I’m not going to go into a list, because I’d burn out my keyboard and my fingers, but a local chiropractic clinic put an entertaining addition to their sign a while back which I find pretty hilarious. It provides comic relief, if not actual headache relief.

A month or so ago this small clinic changed their sign to announce a new staff member. They provide a single fact about the new person, which I assume is meant to be a draw for clients. The marvelous feature of the new person….he’s a Certified Medical Examiner.

Oooookay….maybe I’ve spent way too much time reading murder mysteries & non-fiction about the Body Farm & history of forensics & famous MEs (not to mention watching Law & Order & such), but aren’t MEs supposed to be for DEAD people? I’ve long believed that chiropractors are quacks, but not bad enough to need an actual ME in the office. I didn’t think they actually killed off their clients when they were adjusting their “subluxations” (first time I heard the term it struck me as a majorly pseudo-medical-sounding word if I’d ever heard one). Granted, having an ME right there would speed up the legal process if they did whack a client, but as an advertising draw it leaves something to be desired.

I saw a documentary many years ago about a guy who made pretty good money as a plain ole chiro, then decided he wasn’t getting rich enough fast enough. He started teaching a course for other chiros. The fee for the course was a million bucks. However, he had a money-back guarantee; if they didn’t make at least a million the first year after taking his course, and applied his strategies, he’d return the fee. He said he’d never had to return a fee; he taught ’em how to pull in the suckers and keep ’em coming back, thus bleeding them dry.

Despite this reinforcing my deep suspicion regarding chiropractic, I have actually gone to a couple (maybe 3) of them over the years, so desperate have I been to find ANYTHING which’d help the headaches. It, they, didn’t.

One of ’em I actually got “treatment” from for free, in return for tutoring him in an “advanced” bio course he had to take to keep his certification. This genius, who’s name I’ll never reveal lest he come sue my fanny, barely passed even with my expert help…and it was no more advanced than the undergrad bio course I taught in grad school.

Lest I sound as if I am completely against the practitioners, I know there are many people who’ve been relieved of all sorts of conditions by chiropractors, but (alas) I’m not one of them. And when I see claims that chiro can cure things like allergies or diabetes or cancer or such, I want to do something violent. And I do have positive thoughts about some chiros, notably Lorraine Toussaint, the African-American actress (actually I suppose it’d be more accurate to call her the Trinidadian actress) who played an ME for all too few episodes of “Crossing Jordan,” which was set in the Boston ME’s office. The show had several good MEs, but Ms Toussaint is one of my favorite actresses, just behind CCH Pounder. And Ms Pounder is actually playing an ME in the new show NCIS: New Orleans, a fact which is going to force me to actually come up with a functional television (unless I can watch it streaming, in which case I can remain happily TV free, since I almost never watch). There are exceptions, though; I’ve long thought CCH Pounder is one of the coolest women who ever walked, and just have to see her portray an ME, since I’m also fascinated by forensic medicine. I loved her on “Warehouse 13,” along with Saul Rubinek. The two actual stars of the show are okay, but Mrs Frederick & Arty rock…which is probably proof of my advancing age.

I digress. Chiropractors have never done anything for me medically, but at least they sometimes provide me with entertainment…namely, every time I drive by that sign. Some day I may go in and find out the real story, but I doubt it. My (probable) misapprehension of some fact is much more amusing.

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